Thursday, July 14, 2011

Microwaved Eggplant With Cottage Cheese

Easy meal idea: microwaved eggplant with cottage cheese
Pierce the eggplant several times with a fork or a toothpick. Place the whole eggplant (do not cut it) on a plate and put it in the microwave for 10 minutes on full power (900 watts).

Let the eggplant cool a bit, cut it in half, add low fat cottage cheese, slices of tomatoes or basil leaves as you wish, a bit of olive oil, season with salt and pepper.

Nutritional values: about 150 calories for the whole dish | 6g of fat | 15g of protein | 17g of carbs.

*I will probably use some other kind of cheese*

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